Dr. Ryan and Katie cover the EAT plan and why salt deserves a more nuanced conversation than it usually gets (3-5 grams a day can be helpful), the practical protocols for high-quality sleep, the case for movement and play over traditional exercise, and why the "Learn" pillar matters so much for long-term health. A standout line from the episode: "If you don't learn how to train your mind, your mind will train you." Practical, actionable, and one of the most-shared episodes of Wellness Mama in 2024.
